Friday, May 1, 2015

What is being Happy??

Be happy Always

We all want to be happy, don't we? Being happy is one of our goals for life. Modern science defines happiness as the positive range of emotions that we feel when we are content or full of joy. Happiness is anything that can bring a smile to someone's face.

Scientists have found that although our genes and circumstances matter, a huge proportion of the variations in happiness between us come from our choices and activities. Although we may not be able to change our inherited characteristics or the circumstances in which we find ourselves, we can be happy by the way we approach our lives.

To be happy is not the ultimate aspect of life. It is the fundamental aspect of life. If you are not happy, what else can you do with your life? Only if you are happy, can other great possibilities open up. The first thing you must do is transform yourself into a joyous being.

Happiness is a fleeting emotion. We are dynamic individuals with many layers to us that feel tons of different emotions in any given minute. Happiness is not something you capture, and many of us sought to find it in external things like money, cars, big houses etc., but the fact is these are merely things after all.

Having a positive attitude feels better than a negative one. Practice seeing yourself in a positive and confident light. Self-affirmations (list of positive statements about yourself and your self-image) are another simple and powerful tool to train your subconscious to see yourself in a positive light. 

True happiness, contentment and joy need to be nurtured, cultivated and practiced. Nobody is jolly and elated all the time, but some individuals are definitely more fulfilled than others. Following are some of simple tips which any one can follow to be happy. 
  • When you get up in the morning, the first thing you should do is smile. At whom No one. Simply, because you are awake. 
  • Be optimistic. You can influence your happiness in a multitude of ways. It's the totality of all you think, do and experience. 
  • Caring about others is fundamental to our happiness. Helping other people is not only good for them; it’s good for us too. Our relationships with other people are the most important thing for our happiness. People with strong relationships are happier, healthier and live longer. 
  • Learning affects our well being in lots of positive ways. It exposes us to new ideas and helps us stay curious and engaged. It also gives us a sense of accomplishment and helps boost our self-confidence and resilience. 
  • Positive emotions like joy, gratitude, contentment, inspiration and pride feel good when we experience them. They also help us perform better, broaden our perception, increase our resilience and improve our physical health. 
  • Our body and mind are connected. Being active makes us happier as well as healthier. It instantly improves our mood and can even lift us out of depression. 
  • Sleep More: You'll Be Less Sensitive to Negative Emotions 
  • Accept and embrace your habits, your personality, the way you talk, looks, your voice, and most importantly 'You'. This means Own yourself. 
  • Stop worrying about other’s petty judgments - You don't need anyone’s approval to be happy or to follow your heart. 
  • Feeling good about the future is really important for our happiness. We all need goals to motivate us and these have to be challenging enough to excite us, but also achievable. 
  • No matter where you are or what you are doing, always practice gratitude. I.e. Thankful to God and people around you. People who practice gratitude are happier, less stressed and less depressed. 
  • Surround yourself with Supportive People. Making a good friend causes an increase of happiness equal to tripling ones salary. 
  • Learn to say NO. No to projects that won't fit into your time schedule, or that will compromise your mental health. 
  • Practice patience. Keep a good attitude while working hard for what you believe in. When the time is right, it’ll happen. 
  • Stop comparison. Most people are miserable not because of what they don’t have. It is simply because they are comparing themselves with someone else. 
  • Change your approach and attitude. See if you can stop criticizing others and situations. Shift from fault-finding to appreciation-finding.
  • Happy people embrace mistakes as learning experiences and not judging themselves too harshly. 
  • Meditation is often touted as an important habit for improving focus, clarity, and attention span, as well as helping to keep you calm. 
  • Practice forgiveness for all who has wronged you. When we hold on to anger, resentment and fear towards people, they are actually occupying a space inside of us, blocking us from feeling truly happy and fulfilled.
  • Keep an inventory of memories that can immediately make you smile. Whenever you are in a negative frame of mind, consciously and deliberately pick up any leaf out of this inventory and dwell on it. Reminiscing those happy moments gives a balanced perspective to your situation.
  • Happy people are not afraid to push their boundaries and try new things.

        The great and terrible thing of life is the universality of real challenge and joy. Love, death, fear, ambition, stress, terror and joy are all integral parts of the human experience. So try to accept the challenge to live happily.

         Pursue happiness as a worthy ambition. Peace and calm is a concept worth striving for and acknowledging. You’re going to be fine.There is a lesson to be learned from every situation. No matter how unfortunate the situation may appear, recognize the beautiful lessons waiting to be discovered. 

         The best way for improving personal productivity is just be happier. Happy people accomplish more. Self-love is the greatest challenge and blockage to happiness. Take some time every day to look in the mirror and say “I Love you!” All that matters is just “YOU”, only you can make your life happier by the way you perceive and express yourself and the world. Just remember, we all have something within us that no one else can duplicate. I.e. we are unique.. Embrace it and let the confidence that you feel positively spread into other areas of your life. The world needs more people who have come alive instead of wondering if they can.…

Please share your thoughts........

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